I have learnt MANY personal development tools, techniques, modalities and practices over 25 or so years.
SO Many have fallen away but since 2009, I have been meditating every day using an Incredibly Simple technique that has given me a whole new relationship with my mind and my thoughts and let me taste this word Sarosa.
I am so Juiced about this practice that I would LOVE to share it with other people. If you are interested in finding out more or where the next course might be, you can check out the website: https://www.thebrightpath.com/courses
Bright Path Ascension Meditation:
Learn the initial four techniques of Ascension that allow anyone to easily rise above, or ascend beyond, the chatter and chaos of the mind, into a direct experience of inner peace, happiness and living life in the present moment. In doing so, Ascension reconnects you with true fulfillment, love, magic and offers a flawless journey of Self-discovery and freedom from limitation.
The path is simple, direct, effortless and swift. Imagine if you were always able to choose between whether you experience peace or pain. From the moment you learn your first Ascension Attitude, you become able to choose for peace anytime you want, for the rest of your life. This is your invitation to wake up to who you truly are and experience what it is to be truly alive.